It all starts with you

Therapist. Author. Presenter. Advocate.

 

“When you learn how to really value your health, amazing things happen. Your relationship with both yourself and others is enhanced, and sticking to goals suddenly seems so much easier.”

 

About Leanne

As a Speaker and presenter, Leanne is passionate about motivating and inspiring people to be the best they can be.

Media and More

Regularly quoted by a number of national online and print publications Leanne features on a number of prime time programs.

Articles & Blog

Achieve a healthy and well-balanced lifestyle through positive psychology, mindfulness techniques, nutrition and fitness coaching.

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Click here to order Head First, Health Fast

The smart approach to outwitting body issues and achieving sustainable health

 
Today is R U Ok Day. #2020 has been an extremely challenging year. Reach out today and connect with someone you are concerned about. #ruokday
Missing @thepondsparkrun but safety is so much more important. We can still catch up and run/have coffee with friends. . Thinking of everyone in #melbournelockdown who can’t. 💔 . Short term sacrifices for a longer term gain. You will be back
Harsh I know, but I see it all the time. This doesn’t mean they can’t shift their perspective. Many can and do. . The key is to educate not accuse. Accusations simply trigger defensiveness. Be gentle and patient in how you approach othe
I’m concerned the real reason behind #challengeaccepted has been lost. . It’s not about posting a selfie and tagging your friends. It’s about the dehumanization and killing of women in Turkey (and for that matter in other parts of t
New work uniform 😷 . #covidsafe #safetyfirst #stayhomeifyouaresick
I cannot stress this enough. . When you attach to an opinion, and let it define you, you leave no room for growth. . Embrace new information, and never be afraid to change your mind. This is a sign of emotional maturity and growth, not weakness! #c
How much anxiety is “normal” in our current COVID climate, and how can we protect our relationships from imploding? Such an important chat with @osher_gunsberg about how to navigate these uncertain times, while looking after your mental h
In our western culture it’s easy to get caught up in the “what’s wrong with me” narrative. . It’s a narrative which is heavily filtered, so that it fits our sense of how we see ourselves. And it’s not just one nar
 

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